Almond Muffin in a Minute

DifficultyModerate
Yield1 servings
Prep3 mins
Cook1 min

4.5g

Net Carbs

12.3g

Protein

23.5g

Fat

3.6g

Fiber

276

Calories

Almond Muffin in a Minute
Cooking tip: Stirring the dry ingredients is a very important step to make sure your MIM bakes evenly.

Ingredients:

  • 1 teaspoon No Calorie Sweetener
  • 1/2 teaspoon Cinnamon
  • 1 large Egg (Whole)
  • 1/4 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
  • 1 teaspoon Canola Vegetable Oil
  • 1/4 teaspoon Baking Powder (Straight Phosphate, Double Acting)
  • 1 dash Salt

Directions:

  1. Place all dry ingredients in a coffee mug. Stir to combine.
  2. Add the egg and oil. Stir until thoroughly combined.
  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.

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