Almond Muffin in a Minute
4.5g
Net Carbs
12.3g
Protein
23.5g
Fat
3.6g
Fiber
276
Calories
Cooking tip: Stirring the dry ingredients is a very important step to make sure your MIM bakes evenly.
Ingredients:
- 1 teaspoon No Calorie Sweetener
- 1/2 teaspoon Cinnamon
- 1 large Egg (Whole)
- 1/4 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
- 1 teaspoon Canola Vegetable Oil
- 1/4 teaspoon Baking Powder (Straight Phosphate, Double Acting)
- 1 dash Salt
Directions:
- Place all dry ingredients in a coffee mug. Stir to combine.
- Add the egg and oil. Stir until thoroughly combined.
- Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.
