Almond and Coconut Muffin in a Minute
3.7g
Net Carbs
9.9g
Protein
19.2g
Fat
2.9g
Fiber
231
Calories
Cooking tip: This quick muffin is very lightly sweet. Try adding a small amount of almond or coconut extract to boost their flavors, add more sweetener if you prefer, or try any of the vast ideas for flavorings from savory to fruity to make this muffin your own! Just be sure to keep track of the net carbs for any additions and enjoy.
Ingredients:
- 2 tablespoons almond meal flour
- 1 teaspoon coconut flour
- 1 teaspoon sucralose based sweetener (sugar substitute)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon baking powder (double acting)
- 1/8 teaspoon salt
- 1 large egg
- 1 tablespoon sour cream
- 1 teaspoon olive oil
Directions:
- Place all dry ingredients in a coffee mug. Stir to combine.
- Add the egg, sour cream, and oil. Stir until thoroughly combined.
- Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. For best results, eat immediately.
Note: Almond Meal from whole almonds is preferred for this recipe.
Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Change the shape by making it in a bowl.
