Reaching your Goals is Delicious with Atkins
Choose from three satisfying, science-backed guides that deliver important nutrients and superb flavor.
Get expert guidance
Access educational content, delicious recipes and more.
Let science work for you
Eat foods that help transform your metabolism.
Feel energized
Help your body stay powered by burning fat for energy.
‘Just the right amount of Atkins’
~100g net carbs daily
Atkins has totally Re-Set the table, and nothing is off the table with this common sense, balanced approach to eating all the food you love. Learn how you can keep the weight off without being ‘carb-phobic.’.
Best for people who:
- Want to maintain weight or achieve steady weight loss
- Want the most flexibility in food choices
- Are vegetarian or vegan
- Are pregnant or nursing
Atkins Flex
40g net carbs / day
If you’re looking to lose some weight, rather than maintain, this approach adds a little more structure to make ketogenic eating — and results — easy. See how you can make about 40 Net Carbs a day both satisfying get you the results you want.
Best for people who:
- Have less than 40 pounds to lose
- Are vegetarian or vegan
- Need structure but also want some flexibility with food choices
Atkins KickStart
20g net carbs / day
The Original Atkins. The quickest way to the legendary Atkins Metabolism Changing Nutrition™ that makes your body burn fat, instead of storing it. At about 20 Net Carbs a Day, this approach isn’t just about rapid weight loss...it also helps with keeping energy steady throughout the day and minimizes harmful spikes in blood sugar.
Best for people who:
- Want to lose 40+ pounds
- Have prediabetes or type 2 diabetes
- Want to transform their metabolism to burn fat and stay fueled