National Pomegranate Month

November is National Pomegranate Month

There are plenty of reasons to eat pomegranate. Not only is the juicy red fruit delicious, pomegranate health benefits include anti-inflammatory properties and help prevent Alzheimer’s, heart disease, and cancer.[1] If that’s not reason enough, pomegranates are one of the few fruits in season through fall and winter (which explains why November marks National Pomegranate Month). The reasons why to eat a pomegranate are clear; what’s less clear is how to eat a pomegranate. Keep reading for tips on how to open a pomegranate as well as pomegranate recipe ideas.

How to Open a Pomegranate

The steps to open a pomegranate aren’t as simple as, say, peeling a banana, but with a knife, bowl, and a little bit of patience, you can nail the technique below in no time.

1.    Score the Rind. Cutting into a pomegranate can result in broken seeds and a sticky red mess. Instead, take a sharp knife and trace it in a hemisphere around the fruit. Go as deep as you can without cutting past the rind. Feel free to trace one hemisphere or several.

2.    Pry the Fruit Open. Use your hands to gently rip the pomegranate apart along the lines you’ve etched. As you do this, hold the fruit above a bowl of water to minimize mess and make step three easier.

3.    Separate the Seeds. Take each section and use your hands to gently release the seeds from the rind, allowing them to drop into the bowl of water. Feel free to tap the rind with a spoon to help loosen. Don’t worry if some of the inner white flesh (called the albedo) drops into the bowl: it will float, while the seeds sink, making separating the two easy.

Pomegranate Recipes

Wondering how to prepare pomegranate? Look no further than the pomegranate recipes and ideas below. Just keep in mind that a one-fourth cup serving of the seeds contains 6.4g net carbs and plan your meals accordingly.

●     At breakfast: Whip up a superfood smoothie with pomegranate seeds, protein powder, ice, and the milk of your choice.

●     For lunch or dinner: Try this Pomegranate, Pecan, and Parsley Salad, which combines juicy pomegranate with crunchy pecans and crisp fresh greens. One serving contains 306 calories and 8.4g net carbs

●     As a snack: Sprinkle pomegranate seeds into greek yogurt for a quick and nutritious energy snack. Add chopped almonds for a healthy fat.


[1] http://www.medicaldaily.com/po…

Learn More About Low Carb Articles & Research

The Guide to Atkins Bars

Learn about Atkins most popular protein bars and how they can help support your low carb lifestyle or reach your weight loss goals. Between a busy work week or a hectic schedule at home, trying to reach your nutrition goals can feel like another chore on your to-do list. That’s why finding quality protein bars to

Read More »

35 Easy Keto Dinner Recipe Ideas

Keto Beef Recipes | Keto Pork Chop Recipes | Keto Chicken Recipes | Keto Shrimp Recipes | Vegetarian Keto Recipes | Keto Soup Recipes | Keto Crockpot Recipes | Keto Air Fryer Recipes | Keto Instant Pot® Recipes Whether you’re just getting started with keto or need some new additions to your recipe rotation, it’s

Read More »

20 Keto Breakfast Recipes & Ideas

Keto Breakfast Smoothie Recipes | Keto Breakfast Sandwich Ideas | East Keto Breakfast Recipes with Eggs | Keto Breakfast Casserole Recipes | Keto Breakfast without Eggs Following a ketogenic diet doesn’t mean you should skimp on a delicious breakfast or eat the same thing every day. In fact, Atkins’ take on keto diets emphasize optimal

Read More »