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Food Pyramid

The Atkins Lifestyle Food Guide Pyramid is an energy powerhouse. Drop pounds as you focus on the pyramid base which packs plenty of protein, fiber-rich leafy vegetables and healthy oils.
Continue your success, build your energy, and expand your choices by moving to the upper half of the pyramid where fiber-rich fruits, dairy products, oils, nuts, legumes and whole grains reign. Added sugar and hydrogenated oils are zapped out of this healthy pyramid picture altogether.

Pump up the volume of your exercise routine and the ANA will reward you with an even broader range of food options.


Learn More About Low Carb Articles & Research

What Can You Drink on the Keto Diet?

Whether at the gym or on a lunch break, having the right drink— in terms of both taste and nutritional content—by your side is important.

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Low Carb & Keto Coffee Creamers

Regular milk and store-bought coffee creamers are packed with hidden sugars , which can have upwards of 7g net carbs in one tablespoon.

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Low Carb and Keto Alcohol Drinks - What to Order

Whether you’re out at a bar or fixing yourself a drink at home, there are plenty of options to stay true to your low carb or keto lifestyle—especially if you have the added versatility of a flexible ketogenic diet like Atkins20 ® or Atkins40 ® *.

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Low Carb and Keto Fast Food Options

Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food.

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