Moroccan Chicken Mason Jar Salad Recipe | @Atkins
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Moroccan Chicken Mason Jar Salad Recipe

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Atkins Moroccan Chicken Mason Jar Salad
6.1g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
42.2g

Protein

36.1g

Fat

4.1g

Fiber

531.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/3 cup Mayonnaise, regular (mayo)
  • 2 1/2 Tbsp Lemon Juice
  • 0 1/2 tsp Cumin seed, ground
  • 0 1/4 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
  • 0 1/4 tsp Paprika
  • 0 1/8 teaspoon Cayenne pepper
  • 1 cup Cucumber, raw, sliced
  • 20 each Green Olives
  • 1 cup Red Cabbage, raw, shredded
  • 20 oz Chicken Roasted, dark and light meat
  • 4 oz Feta Cheese
  • 1 each Avocado, Hass
  • 2 Tbsp Lemon Juice
  • 4 cup Baby Arugula Salad (Earthbound Farm)
  • 0 3/4 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
  • 0 1/2 cup Alfalfa Sprouts

DIRECTIONS

Prepare the dressing: In a small bowl, whisk together the mayonnaise, lemon juice, cumin, salt, paprika, and a pinch of cayenne pepper. Adjust the salt and cayenne pepper to taste.
 
Prepare the salad: Divide the dressing among four 16-ounce jars with lids, about 2 tablespoons per jar. In each jar, layer 1/4 cup cucumber, 5 olives, 1/4 cup cabbage, 1 scant cup chicken, 1/4 cup feta, 1/4 avocado, 1/2 tablespoon lemon juice, 1 cup arugula, a generous pinch of salt, and 2 tablespoons sprouts, gently packing down the ingredients as you go. (For Atkins 40, end the layering with the almonds; for Atkins 100, begin with the quinoa.) Seal the jars with the lids and refrigerate until ready to serve. Eat from the jar (after shaking) or pour into a bowl.

Adapt for Atkins 40 by adding 2 tablespoons sliced almonds per serving
Adapt for Atkins 100 by adding ½ cup cooked quinoa per serving 

Cooking Tip

This and 50 other delicious and adaptable recipes can be found in The Atkins 100 Eating Solution, Easy Low-Carb Living for Everyday Wellness. Get your copy today!

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