Moroccan Chicken Mason Jar Salad Recipe
![Atkins Moroccan Chicken Mason Jar Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/44d4314c0e1b7a5ddba87ab3e0aa8fa6_1b983872-92ec-4693-bddf-fc27fa58501d.jpg)
6.1g
Net Carbs
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
42.2g
Protein
36.1g
Fat
4.1g
Fiber
531.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/3 cup Mayonnaise, regular (mayo)
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2 1/2 Tbsp Lemon Juice
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0 1/2 tsp Cumin seed, ground
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0 1/4 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
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0 1/4 tsp Paprika
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0 1/8 teaspoon Cayenne pepper
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1 cup Cucumber, raw, sliced
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20 each Green Olives
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1 cup Red Cabbage, raw, shredded
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20 oz Chicken Roasted, dark and light meat
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4 oz Feta Cheese
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1 each Avocado, Hass
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2 Tbsp Lemon Juice
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4 cup Baby Arugula Salad (Earthbound Farm)
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0 3/4 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
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0 1/2 cup Alfalfa Sprouts
DIRECTIONS
Prepare the dressing: In a small bowl, whisk together the mayonnaise, lemon juice, cumin, salt, paprika, and a pinch of cayenne pepper. Adjust the salt and cayenne pepper to taste.Prepare the salad: Divide the dressing among four 16-ounce jars with lids, about 2 tablespoons per jar. In each jar, layer 1/4 cup cucumber, 5 olives, 1/4 cup cabbage, 1 scant cup chicken, 1/4 cup feta, 1/4 avocado, 1/2 tablespoon lemon juice, 1 cup arugula, a generous pinch of salt, and 2 tablespoons sprouts, gently packing down the ingredients as you go. (For Atkins 40, end the layering with the almonds; for Atkins 100, begin with the quinoa.) Seal the jars with the lids and refrigerate until ready to serve. Eat from the jar (after shaking) or pour into a bowl.
Adapt for Atkins 40 by adding 2 tablespoons sliced almonds per serving
Adapt for Atkins 100 by adding ½ cup cooked quinoa per serving
Cooking Tip
This and 50 other delicious and adaptable recipes can be found in The Atkins 100 Eating Solution, Easy Low-Carb Living for Everyday Wellness. Get your copy today!