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Huevos Rancheros Recipe


Atkins Huevos Rancheros
7.7g
Net Carbs
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 8 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.8g

Protein

25.7g

Fat

6g

Fiber

343.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tortilla Low Carb Tortillas
  • 1 tbsp Canola Vegetable Oil
  • 3 oz Sweet Red Peppers
  • 1/4 cup, chopped Scallions or Spring Onions
  • 1/2 pepper Jalapeno Peppers
  • 4 large Egg (Whole)
  • 1/2 tsp Salt
  • 1/4 tsp Red or Cayenne Pepper
  • 2 serving Salsa Cruda

DIRECTIONS

Use the Atkins recipe to make Salsa Cruda or use a no-sugar-added salsa; use 1/4 cup per serving.
 
  1. In a medium skillet over medium heat, toast tortillas* 1 minute per side until brown in spots; transfer to a warm oven while preparing eggs.  * Use a low-carb tortilla (with 9g NC or less per serving) such as Mama Lupe's brand.
  2. Dice the red pepper, green onions and jalapeno.  Add oil to the skillet used for the tortillas and saute the diced vegetables until softened, about 4 minutes.
  3. Add eggs, salt and cayenne pepper and sauté stirring occasionally, until eggs reach desired consistency.
  4. Divide eggs on tortillas; gently roll up tortillas, and top with 1/2 cup salsa.  Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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