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Cod and Broccoli Baked with Hazelnuts and Herb-Butter Recipe


Atkins Cod and Broccoli Baked with Hazelnuts and Herb-Butter
7.1g
Net Carbs
Prep Time: 5 Minutes
Style:Middle Eastern
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

34.8g

Protein

21.3g

Fat

5.2g

Fiber

374.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 serving Cod Fillet
  • 1 1/2 cup chopped Broccoli
  • 1 tbsp Parsley
  • 1 tbsp Butter
  • 10 nuts Hazelnuts or Filberts Nuts
  • 1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon

DIRECTIONS

Try this recipe with 1-2 tablespoons of the Atkins recipe Herb-Butter Blend or mix your own choice of herbs instead of the parsley butter mixture.  

 
  1. Preheat oven to 350°F.  Make a packet with aluminum foil to fit fish and broccoli all together -  be sure there is enough foil to completely enclose the ingredients.  Smash together the minced parsley with the butter, set aside.
  2. Combine fish and broccoli.  Surround fish with broccoli  on the foil and place the butter blend and hazelnuts on top of the fish.  Add salt and pepper to taste.  Seal packet completely by folding aluminum foil together at the top.
  3. Bake in oven for 10-15 minutes or until fish is flaky and broccoli is tender.  Serve with a wedge of lemon.

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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