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Chicken Chorizo and Cauliflower Saute with Cheese and Salsa Recipe


Atkins Chicken Chorizo and Cauliflower Saute with Cheese and Salsa
5.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.5g

Protein

27.2g

Fat

7.4g

Fiber

399.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Cauliflower
  • 1 link Spicy Chorizo Chicken Sausage
  • 1 slice (1 oz) Monterey Jack Cheese
  • 2 Tbsp Red Salsa
  • 1 half Avocado, Hass

DIRECTIONS

  1. Cut cauliflower into bite sized pieces and place in a medium non-stick skillet over medium-high heat.  Add 2 Tbsp water and cook until water evaporates and cauliflower is crisp-tender (add more water as necessary to prevent burning).  Once cauliflower is crisp-tender remove it from the pan and place on a serving platter, keep warm.
  2. Add the chorizo to the pan and break it up into bite sized pieces with a spatula.  Cook until sausage is cooked through.  Remove from heat and place on top of the cauliflower on the serving plate.
  3. Top the cauliflower and chorizo with cheese, allowing it to melt.  Serve once cheese has melted with 2 Tbsp fresh salsa.  Consider using this Atkins recipe for Salsa Cruda.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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