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Chicken Braised in Red Wine with Mushrooms Recipe


Atkins Chicken Braised in Red Wine with Mushrooms
4g
Net Carbs
Prep Time: 15 Minutes
Style:French
Cook Time: 45 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

63g

Protein

39.3g

Fat

0.7g

Fiber

657.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 64 oz Chicken Leg, bone-in, with skin
  • 2 tablespoon Unsalted Butter Stick
  • 3 tablespoon Peanut Oil
  • 1/2 cup chopped Shallots
  • 1 tbsp Tomato Paste
  • 8 oz Red Table Wine
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 8 oz Mushroom Pieces and Stems
  • 1/2 tbsp Marjoram (Dried)
  • 3/4 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 1/4 cup.
 
  1. Season chicken with salt and pepper. Place 1/4 cup baking mix in a plastic or paper bag. Add chicken in batches, and shake to coat.
  2. In a large stock pot (or Dutch oven) over medium heat, melt butter and oil. Brown chicken in batches and transfer to plate. 
  3. Add chopped shallots to pot and sauté over medium heat for about 5 minutes, or until softened. Add tomato paste and cook for another minute. Pour in wine and increase heat to high. Boil wine until reduced by half, about 5 minutes.
  4. Add chicken broth, sliced mushroom and chicken pieces. Reduce heat to low, cover partially and simmer 45 minutes, until chicken is cooked through and sauce has thickened. Stir in chopped fresh marjoram and serve.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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