Keto Cauliflower Fritters Recipe

Atkins Keto Cauliflower Fritters
Net Carbs
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/4 tsp CORIANDER SEED Tampico Spice Co., Inc.
  • 0 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 2 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving)
  • 0 1/4 tsp Cumin
  • 0 1/8 tsp Nutmeg (Ground)
  • 0 1/4 tsp White Pepper
  • 3 large Egg White (from 1 large egg= 33g)
  • 1 tablespoon OLIVE OIL Salov North America Corp.
  • 0 1/3 cup Total 2% Greek Yogurt
  • 0 1/4 tsp SALT Morton Salt, Inc.
  • 0 1/2 head, medium (5-6" dia) Cauliflower Tops Markets, LLC


  1. Boil salted water in a medium pot. Add cauliflower and cook 3 minutes. Drain water and dry on a kitchen towel until cool enough to touch then puree in a food processor until finely chopped.
  2. Add the yogurt to the food processor along with the coconut flour, baking powder, salt, pepper, cumin, coriander and nutmeg. Process 1-2 times until combined.
  3. Add the egg whites to the bowl of a stand mixer or use a handheld mixer to whip the egg whites (add in 1/8 tsp lemon juice or cider vinegar to help with whipping) to stiff peaks. Fold egg whites into cauliflower mixture in 3 additions.
  4. Place a non-stick skillet over medium-high heat and heat the oil until it shimmers. Drop cauliflower mixture by tablespoonfuls onto the skillet; space about 1 inch apart for best results. Cook for 1-2 minutes on each side until puffed and golden. Serve warm or cold. 1 serving is 1 fritter. Makes 12 fritters.
Other ideas: Top with Spinach and Shrimp Dip (click to see the Atkins recipe) or smoked salmon or trout with a dollop of sour cream and chives.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.