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Baked Chicken with Artichokes Recipe

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Atkins Baked Chicken with Artichokes
8.6g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.3g

Protein

26.1g

Fat

4.6g

Fiber

428.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 20 oz, boneless, raw (yield after cooking) Chicken Thigh
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 3 tablespoon Extra Virgin Olive Oil
  • 1/2 cup, chopped Onions
  • 8 oz Mushroom Pieces and Stems
  • 4 1/2 tsp Garlic
  • 1 package (9 oz), yields Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
  • 1 tsp Rosemary
  • 1/4 tsp Crushed Red Pepper Flakes
  • 4 fl oz Sauvignon Blanc Wine
  • 1 1/2 tsp, ground Oregano
  • 3/4 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe.  Dredging chicken in flour before sautéing seals in the juices and give it a nice color. 
 
  1. Preheat oven to 350°F. Place 1/4 cup baking mix, salt and pepper in a shallow plate and mix well. Dredge chicken in the mixture, turning to coat evenly and then tapping to remove any excess.
  2. In large skillet, heat oil over medium-high heat. Cook chicken until lightly browned, turning once, about 4 minutes. Transfer to baking dish.
  3. Add diced onion to skillet and sauté until softened, about 2 minutes. Add sliced mushrooms and sauté until lightly golden, about 3 more minutes. Add minced garlic and sauté until aroma is released, about 30 seconds. Stir in wine, artichokes, rosemary and red pepper flakes and bring to a simmer.
  4. Pour artichoke mixture over chicken in the baking dish, cover and bake 40 minutes, until chicken is tender and cooked through. Season with additional salt and pepper, if desired, and stir in oregano before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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