Atkins Garlic Toast Crisps Recipe

Atkins Atkins Garlic Toast Crisps
Net Carbs
Prep Time: 10 Minutes
Cook Time: 60 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/4 cup olive oil
  • 2 Atkins Soy-Free Flour Mix
  • 1 oz fresh garlic cloves
  • 1 Tbsp baking powder, low sodium
  • 0 1/2 tsp table salt
  • 2 lrg raw egg
  • 6 fl oz club soda


Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 2 cups. Have these crispy crackers with olive tapenade or guacamole.

  1. Heat oven to 350°F. Lightly coat an 8-inch by 4-inch loaf pan with olive oil spray.
  2. Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute. (Or cook in a small saucepan over medium-high heat, for 4 to 5 minutes, stirring occasionally.) Set aside.
  3. In a large mixing bowl, combine baking mix, baking powder and salt and blend well. Add club soda, eggs and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined.
  4. Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean.
  5. Transfer loaf to a wire rack to cool for 20 minutes. Meanwhile, increase oven temperature to 400°F. 
  6. When loaf has cooled, using a serrated knife, cut loaf into 20 thin slices. Place them on an ungreased baking sheet and brush with the remaining garlic oil, turning to coat both sides, and sprinkling with additional salt.
  7. Bake until golden and crisp, about 14 minutes.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.