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Atkins Garlic Toast Crisps


Atkins Atkins Garlic Toast Crisps
0.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2

1.7g

Protein

3.4g

Fat

0.2g

Fiber

40.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Extra Virgin Olive Oil
  • 1 oz Garlic
  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2 large Egg (Whole)
  • 1/2 tsp Salt
  • 1/2 can or bottle (12 fl oz) Club Soda
  • 1 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe.  Have these crispy crackers with olive tapenade or guacamole.

  1. Heat oven to 350°F. Lightly coat an 8-inch by 4-inch loaf pan with olive oil spray.
  2. Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute. (Or cook in a small saucepan over medium-high heat, for 4 to 5 minutes, stirring occasionally.) Set aside.
  3. In a large mixing bowl, combine baking mix (2 cups), baking powder and salt and blend well. Add club soda, eggs and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined.
  4. Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean.
  5. Transfer loaf to a wire rack to cool for 20 minutes. Meanwhile, increase oven temperature to 400°F. 
  6. When loaf has cooled, using a serrated knife, cut loaf into 20 thin slices. Place them on an ungreased baking sheet and brush with the remaining garlic oil, turning to coat both sides.
  7. Bake until golden and crisp, about 14 minutes.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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