Atkins Cuisine Brownies Recipe


Atkins Atkins Cuisine Brownies
3.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.5g

Protein

9.3g

Fat

1.9g

Fiber

108.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 tablespoon Unsalted Butter Stick
  • 0 1/2 Atkins Soy-Free Flour Mix
  • 2 oz Unsweetened Baking Chocolate Squares
  • 1 oz Lily's Sugar Free Chocolate Chips
  • 0 1/4 cup HEAVY CREAM Whole Foods Market, Inc.
  • 1 cup Sucralose Based Sweetener (Sugar Substitute)
  • 2 large Egg (Whole)
  • 1 tsp Vanilla extract
  • 0 1/3 cup Cocoa powder, unsweetened, processed with alkali
  • 0 1/2 tsp Salt

DIRECTIONS

You will need ½ cup (57 grams) of the Atkins Soy-Free Flour Mix for this recipe. One serving of the flour mix is one cup, so ½ cup is equal to ½ serving.

  1. Heat oven to 350° and prepare an 8-inch by 8-inch baking pan with parchment paper.
  2. In a medium microwave safe bowl, melt together the butter, baking chocolate and chocolate chips in 30 second intervals, stirring between, until fully melted. Whisk in the cream and sweetener until smooth. Add eggs and vanilla, whisking again until fully incorporated and smooth. Add flour mix, cocoa powder, and salt and fold in until fully incorporated. Spread in an even layer into the prepared baking pan and bake until a toothpick comes out with some moist crumbs, 15-20 minutes.
  3. Allow brownies to cool, then cut into 4 rows by 4 rows for 16 even pieces and serve. One piece (1/16th of the full recipe) is one serving.

Cooking Tip