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Results are not typical

What do we mean when we say “Results not typical. Individual results will vary”?

At Atkins, we always encourage people to find their optimal weight and live a healthier life by eating the right foods and staying active.

However, we do want to set reasonable expectations. As we all know, everyone’s body works differently. Weight loss and weight gain are no exception as they are impacted by age, gender, metabolic rate, level of activity and state of health. Individual results will vary depending on these factors. For example, men’s bodies, by design, are larger and have a higher percentage of muscle and lower percentage of fat versus women. The added muscle, in large part, is due to higher levels of the hormone testosterone and allows them to lose weight faster. In contrast, women and older individuals generally lose weight at a slower rate. 

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Learn More About Low Carb Articles & Research

Summer Fruits for Low Carb & Keto

When you’re following a low carb or keto diet - you quickly learn that fruit is generally high in sugars… but that doesn’t mean they’re all off limits!  Here is our list of 7 fruits that you can eat in moderation while following a keto or a low carb lifestyle.

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Keto Friendly Hot Dog Recipes to Enjoy this Summer

Eating keto doesn’t mean missing out on grilling out .

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Healthy Mediterranean Recipes

There's no one set of rules for the Mediterranean diet; the term refers to planning your meals based on the traditional eating styles of the countries bordering the Mediterranean Sea.

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5 tips to keep low carb eating interesting

For more ideas on what to eat - check out our free meal plans! Whether you enjoy cooking or would rather grab-and-go, we've got low carb meal plans to fit your lifestyle.

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