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Results are not typical

What do we mean when we say “Results not typical. Individual results will vary”?

At Atkins, we always encourage people to find their optimal weight and live a healthier life by eating the right foods and staying active.

However, we do want to set reasonable expectations. As we all know, everyone’s body works differently. Weight loss and weight gain are no exception as they are impacted by age, gender, metabolic rate, level of activity and state of health. Individual results will vary depending on these factors. For example, men’s bodies, by design, are larger and have a higher percentage of muscle and lower percentage of fat versus women. The added muscle, in large part, is due to higher levels of the hormone testosterone and allows them to lose weight faster. In contrast, women and older individuals generally lose weight at a slower rate. 

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What Can You Drink on the Keto Diet?

Whether at the gym or on a lunch break, having the right drink— in terms of both taste and nutritional content—by your side is important.

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Low Carb & Keto Coffee Creamers

Regular milk and store-bought coffee creamers are packed with hidden sugars , which can have upwards of 7g net carbs in one tablespoon.

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Low Carb and Keto Alcohol Drinks - What to Order

Whether you’re out at a bar or fixing yourself a drink at home, there are plenty of options to stay true to your low carb or keto lifestyle—especially if you have the added versatility of a flexible ketogenic diet like Atkins20 ® or Atkins40 ® *.

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Low Carb and Keto Fast Food Options

Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food.

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