Phase Four

Phase 4: Lifetime Maintenance

Lifetime Maintenance is utopia for those doing Atkins. It is a time to prove your commitment to the sensible eating plan that has brought you close to your goal weight and given you energy, better health, confidence, and insight about yourself.

Define your life with Lifetime Maintenance and make healthy habits a permanent way of life. In Phase 3 you discovered your ACE, Atkins Carbohydrate Equilibrium, the perfect pitch of carb consumption for weight loss maintenance. Focus now on your ACE and you’ll meet the challenge to always stay within 5 pounds of your goal weight, day by day and season by season, for the rest of your life.

We’ll Always Be There For You

Reorganize your kitchen along with your lifestyle. Be sure to keep healthy snacks and yummy Atkins products at hand to resist temptation. Atkins has perfected the development of a nutritious, convenient, functional food product line that gives you healthy eating options at all times.
Knowledge is power, and the nutrition experts at Atkins University will empower you to take charge of your lifestyle. Ongoing classes and active discussion groups as well as other resources will help you reach your goal.

The Atkins experts at eDiets will simplify your new life by designing a custom eating plan that suits your needs.

Learn More About Low Carb Articles & Research

35 Easy Keto Dinner Recipe Ideas

Keto Beef Recipes | Keto Pork Chop Recipes | Keto Chicken Recipes | Keto Shrimp Recipes | Vegetarian Keto Recipes | Keto Soup Recipes | Keto Crockpot Recipes | Keto Air Fryer Recipes | Keto Instant Pot® Recipes Whether you’re just getting started with keto or need some new additions to your recipe rotation, it’s

Read More »

20 Keto Breakfast Recipes & Ideas

Keto Breakfast Smoothie Recipes | Keto Breakfast Sandwich Ideas | East Keto Breakfast Recipes with Eggs | Keto Breakfast Casserole Recipes | Keto Breakfast without Eggs Following a ketogenic diet doesn’t mean you should skimp on a delicious breakfast or eat the same thing every day. In fact, Atkins’ take on keto diets emphasize optimal

Read More »

15 Keto-Friendly Snacks 

Unlike other diets that restrict your food intake, following a keto diet the Atkins way focuses on eating right, not less. This means you can enjoy a whole range of nutritious meals, including keto treats! We understand that finding keto-friendly snacks can feel overwhelming at first. That’s why we’ve created a list of delicious and

Read More »