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Phase Four

Phase 4: Lifetime Maintenance

Lifetime Maintenance is utopia for those doing Atkins. It is a time to prove your commitment to the sensible eating plan that has brought you close to your goal weight and given you energy, better health, confidence, and insight about yourself.

Define your life with Lifetime Maintenance and make healthy habits a permanent way of life. In Phase 3 you discovered your ACE, Atkins Carbohydrate Equilibrium, the perfect pitch of carb consumption for weight loss maintenance. Focus now on your ACE and you’ll meet the challenge to always stay within 5 pounds of your goal weight, day by day and season by season, for the rest of your life.

We’ll Always Be There For You

Reorganize your kitchen along with your lifestyle. Be sure to keep healthy snacks and yummy Atkins products at hand to resist temptation. Atkins has perfected the development of a nutritious, convenient, functional food product line that gives you healthy eating options at all times.
Knowledge is power, and the nutrition experts at Atkins University will empower you to take charge of your lifestyle. Ongoing classes and active discussion groups as well as other resources will help you reach your goal.

The Atkins experts at eDiets will simplify your new life by designing a custom eating plan that suits your needs.

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What is Intermittent Fasting: An Introduction For Beginners

Intermittent fasting (IF) is the method of cycling between periods of fasting and eating.

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In our busy lives, planning and preparing three meals a day can be quite stressful.

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6 Things to Know About Intermittent Fasting and Working Out

Favored by those on the low carb diets like Atkins and keto , intermittent fasting (IF) is the method of eating only during certain times of day - or certain days of the week - and fasting for others.

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