Atkins Is Different from Other Diets

To succeed on Atkins, you may need to forget what you’ve learned on other diets. Here’s why:

 

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Summer Fruits for Low Carb & Keto

When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars

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Keto Friendly Hot Dog Recipes to Enjoy this Summer

Eating keto doesn’t mean missing out on grilling out

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Healthy Mediterranean Recipes

There’s no one set of rules for the Mediterranean diet; the term refers to planning your meals based on the traditional eating styles of the countries bordering the Mediterranean Sea.

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