White Pizza with Broccoli Recipe


Atkins White Pizza with Broccoli
12.1g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.2g

Protein

21.8g

Fat

5.6g

Fiber

372.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 lb BROCCOLI Target Stores
  • 1 1/2 cup (8 fl oz) WATER Giant Eagle, Inc.
  • 0 1/4 tsp SALT Morton Salt, Inc.
  • 0 1/2 cup, shredded Mozzarella Cheese (Whole Milk)
  • 2 1/2 cup Whole Grain Soy Flour
  • 1 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 1 package Bakers Yeast (Active Dry)
  • 2 clove GARLIC Iberia Foods Corporation
  • 1 tsp OREGANO Colonna Brothers
  • 5 tablespoon OLIVE OIL Salov North America Corp.
  • 4 tbsp Parmesan Cheese (Grated)
  • 4 oz VITAL WHEAT GLUTEN The King Arthur Flour Company, Inc.
  • 0 3/4 cup Ricotta Cheese (Whole Milk)

DIRECTIONS

    1. Prepare a 14-inch pizza pan with air holes by spraying lightly with oil.  Set aside.  Combine yeast with 1/2 cup warm water in a small bowl.  Set aside for a few minutes to become foamy.  
    2. In a large bowl whisk to combine the soy flour, wheat gluten, baking powder and salt.  Add the warm yeast water and 3 tbsp olive oil mixing with your hands.  Slowly add more water a tablespoon at a time until it becomes a workable dough.  Place into an oiled bowl  and cover with plastic wrap.  Place in a warm area and allow to double in size for 1 hour.  Remove plastic wrap, punch down, flatten and reshape onto the pizza pan.  While dough is rising make the topping.
    3. Preheat oven to 450°F.
    4. For the topping:  Heat 1 tbsp olive oil in a skillet over medium heat.  Mince the garlic and add it to the pan, cook for 30 seconds then add the chopped broccoli and cook another 2 minutes.  Remove from heat and add the ricotta cheese, stirring till combined.  Spread mixture over the crust leaving a 1/2-inch border then top with mozzarella and Parmesan cheeses.  Sprinkle with oregano and remaining 1 tbsp of oil.  Bake for 20-22 minutes minutes until puffed and nicely browned.

Cooking Tip

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