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Turkey Ratatouille Recipe


Atkins Turkey Ratatouille
8.4g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

42.7g

Protein

18.3g

Fat

6.7g

Fiber

391.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 24 oz, boneless, raw, without skin (yield after cooking) Turkey Cutlet
  • 4 tablespoon Extra Virgin Olive Oil
  • 1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
  • 1 medium Zucchini
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 1 cup Mushroom Pieces and Stems
  • 1 tsp Garlic
  • 1/2 cup Tomato Puree (Without Salt Added, Canned)
  • 1 tsp, leaves Basil (Dried)
  • 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

DIRECTIONS

 

  1. Heat 1 tablespoon oil in a large skillet over medium heat. Sprinkle cutlets with salt and freshly ground black pepper. Sauté cutlets 3 minutes per side, just until lightly golden and cooked through. Transfer to a plate.

  2. Heat remaining oil in skillet. Add eggplant, zucchini and red pepper. Sauté

    5 minutes, stirring occasionally. Add mushrooms, garlic, tomato purée, basil

    and sugar substitute. Mix well; bring to a boil. Cover, reduce heat to low and simmer 5 minutes. Add salt and pepper.

  3. Return turkey and accumulated juices to skillet. Cook, uncovered 2-3 minutes, just until turkey is heated through.

  4. Serve immediately.


Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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