Turkey Breast Stuffed with Spiced Apple and Pumpkin with Sage
10.7g
Net Carbs
48.6g
Protein
26.3g
Fat
3.8g
Fiber
488
Calories
Ingredients:
- 1 teaspoon Unsalted Butter Stick
- 1/8 teaspoon Black Pepper
- 4 ounces Green String Beans
- 1/16 serving Sugar Free Low Calorie Maple Flavor Syrup
- 1/8 cup sliced Almonds
- 14 ounces Turkey Meat
- 1/2 tablespoon Olive Oil
- 1 teaspoon Sage (Ground)
- 2 servings Garlic & Fine Herbs Gournay Cheese
- 1/2 clove Garlic
- 1/4 teaspoon Salt
- 1/4 pound Pumpkin
- 1/2 ounce Shallots
- 1/4 cup, quartered or chopped Apples
- 1/8 teaspoon Allspice Ground
- 1/2 ounce Bouillon Vegetable Broth
- 1 1/2 tablespoons Parsley
- 1/4 teaspoon Cinnamon
Directions:
Pumpkin with Sage:
Use fresh sage for this recipe if possible. You will need 1-2 leaves, finely chopped.
- Heat butter in a medium skillet over medium-high heat. Cube pumpkin into 3/4-inch chunks.
- Add pumpkin and shallots to pan and season with salt and freshly ground black pepper. Saute until pumpkin is lightly browned and the onions are translucent; 5-6 minutes.
- Turn heat to low, add 1 Tbsp vegetable broth, and simmer covered for 8-10 minutes until pumpkin is tender.
- Add 1 tsp sugar-free maple syrup and sage. Tossing to combine. Serve immediately.
Turkey Breast:
- Toast 2 Tbsp almonds in a dry skillet turning once for 2-3 minutes or in a 350°F oven on a sheet pan. Set aside to cool.
- In a small bowl thoroughly mix the cheese (Boursin brand can be found in most supermarkets), chopped unpeeled apples, chopped parsley, toasted almonds, garlic, cinnamon, allspice, salt and pepper in a small bowl.
- Slice the chicken breasts lengthwise creating a pocket for the stuffing; generously salt and pepper on the inside and outside of each breast. Divide the stuffing and fill each breast and secure with a tooth pick(s) on the open ends.
- Heat the skillet over medium high heat with oil. Cook the chicken breasts for about 6 minutes each side until the juices run clear and they are no longer pink in the center. Increase time if the breasts are thick. Serve immediately.
