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Turkey and Spinach Enchiladas

Atkins Turkey and Spinach Enchiladas
Net Carbs
Prep Time: 25 Minutes
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Moderate









calculator How to Calculate Atkins Net Carbs


  • 1 10 oz package Frozen Chopped Spinach
  • 8 oz Turkey Back Meat (Fryer-Roasters, Cooked, Roasted)
  • 1/2 cup Sour Cream (Cultured)
  • 3/4 tsp Cumin
  • 2 cup, shredded Monterey Jack Cheese
  • 1/4 cup Green Chili Peppers (Canned)
  • 6 tortilla Low Carb Tortillas
  • 8 oz Salsa
  • 1 serving Original Canola Cooking Spray


  1. Heat oven to 350°F and spray a 9- by 13-inch baking pan with cooking spray.
  2. In a large bowl, combine spinach, turkey, sour cream, cumin, 1 cup of the cheese and 2 tablespoons of the green chilies.
  3. Lay tortillas on a work surface and place about 1/2 cup of the spinach mixture on each; roll the tortillas to encase the filling and place seam-side down in prepared pan.
  4. Spoon salsa over the enchiladas; sprinkle with remaining cup cheese and remaining 2 tablespoons chilies. Cover pan with foil and bake until enchiladas are heated through and bubbling, 25 to 30 minutes.
  5. Remove foil and place pan briefly under the broiler to brown tops of the enchiladas slightly. Serve hot, with more salsa, sour cream and chilies on the side if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)