Keto Tropical Raspberry Fat Bomb
1.0g
Net Carbs
1.7g
Protein
8.8g
Fat
2.6g
Fiber
94
Calories
Ingredients:
- 16 Raspberries, fresh, each
- 3 3/4 grams Whey Protein Concentrate (30g=1/3 cup)
- 2 teaspoons Hemp Hearts
- 4 teaspoons Flax Seed Meal
- 5 each Macadamia nuts, roasted
- 1/2 cup Coconut Butter
- 1/16 teaspoon Salt
Directions:
Ingredient notes: You will need dehydrated or freeze dried raspberries for this recipe. Two teaspoons of whey protein concentrate is equivalent to 3.75 grams. Five macadamia nuts weigh about 15 grams.
- Mince the raspberries and macadamia nuts. Warm the coconut butter to a spreadable consistency.
- In a medium bowl, combine all ingredients until well mixed and evenly distributed. Cool mix in refrigerator for 3-5 minutes, or until firm enough to roll into balls.
- Measure a scant tablespoon of mixture, form into a ball, and place on a plate or in an air tight container. Repeat for all the mixture to make about 10 balls. Refrigerate for at least 10 minutes before eating. Keep refrigerated and consume within 5 days. One ball is one serving.
