Tamari-Lemon Pork Loin with Snap Peas Recipe
![Atkins Tamari-Lemon Pork Loin with Snap Peas](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f6936a8210761ce2c6b1a5357d07e451_ATK_USA_Recipe_Tamari%20Lemon%20Pork%20Loin%20with%20Snap%20Peas.jpg)
9.3g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
47.3g
Protein
20g
Fat
2.5g
Fiber
429.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tsp lemon zest
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2 Tbsp fresh lemon juice
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1 clove Garlic
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4 tbsp Tamari Soybean Sauce
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3 tsp The Original Worcestershire Sauce
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1 tsp Sesame Oil
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14 oz Pork Loin (Tenderloin)
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6 oz Snow or Sugar Snap Peas
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1 tablespoon Olive Oil
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0 1/4 tsp Black Pepper
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0 1/4 tsp Salt
DIRECTIONS
- Preheat oven to 375 ºF. Line a sheet pan with foil.
- Zest and juice lemon, placing 1 teaspoon zest and 2 tablespoons juice into a medium bowl. Add minced or pressed garlic, tamari sauce, Worcestershire sauce, sesame oil and ¼ teaspoon each of salt and pepper. Place ¼ cup of the marinade into a small bowl and set aside.
- Pat dry pork tenderloin with paper towels and slice into ½-inch rounds. Add the pork to the medium bowl and coat each piece with the marinade. Let the pork marinate for 10 minutes.
- While the pork is marinating, remove the ends from the snap peas and discard ends.
- Remove the pork from the marinade (discard marinade) and evenly place the pork on prepared sheet pan. Roast in the oven for 8 to 10 minutes or until desired doneness. (USDA recommends cooking pork to a minimum of 145°F)
- Heat a medium non-stick sauté pan over medium-high heat and add 1 tablespoon of olive oil. When the oil is hot, add the snap peas and sauté for 3 to 5 minutes or until fork tender. Season with a pinch of salt and pepper and mix to combine.
- In the center of two plates, place the snap peas and pork tenderloin. Serve the reserved marinade as a dipping sauce in a small ramekin. Enjoy!
Cooking Tip
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