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Spicy Tomato-Jalapeno Chicken Breast with Sauteed Green Beans


Atkins Spicy Tomato-Jalapeno Chicken Breast with Sauteed Green Beans
7.3g
Net Carbs
Prep Time: Minutes
Style:Other
Cook Time: 35 Minutes
Phase: Phase 1

23.9g

Protein

18.4g

Fat

3.5g

Fiber

297.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 6 oz Green String Beans
  • 1 pepper Jalapeno Peppers
  • 1 tsp Oregano
  • 12 oz raw Chicken Breast
  • 1 tbsp, drained Capers
  • 7 oz Red Tomatoes (with Green Chilies, Canned)
  • 1 tbsp Butter
  • 1 tablespoon Olive Oil
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper

DIRECTIONS

  1. Remove the ends from the green beans and discard.  Remove the stem, pith and seeds from the jalapeño pepper and discard. Cut the pepper into ½-inch diced pieces; set aside. -- Remove the stems from ONLY 1½ tablespoons of the oregano leaves and discard stems (if using dried use 1 tsp). Finely chop oregano and set aside.
  2. Pat dry chicken breast with paper towels and season with a pinch of salt and pepper .
  3. a medium-non stick sauté pan over medium-high heat, add ½ tablespoon of olive oil.  When the oil is hot, add the chicken and sear on each side for 3 minutes.
  4. Add capers, jalapeños and only HALF of the diced tomatoes.  Reduce heat to medium low; cover and simmer until chicken is just cooked through, about 5 minutes.  Stir in fresh minced oregano just before serving. (USDA recommends cooking chicken to a minimum of 165°F)
  5. In a medium sauté pan over medium high heat, add the butter.  Once the butter has melted, add the green beans and cook for 3 to 5 minutes or just until fork tender. Season with a pinch of salt and pepper.  Remove from heat and keep warm for plating.
  6. Place the chicken breast in the center of two plates.  Spoon the tomato- jalapeño mixture on top of each piece of chicken.  Serve the green beans on the side.  Enjoy!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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