Spicy Maple Chicken Wings

Atkins Spicy Maple Chicken Wings
Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: 45 Minutes
Phase: Phase 1









calculator How are Net Carbs Calculated?


  • 8 oz Crushed Tomatoes (Canned)
  • 1 cup (8 fl oz) Water
  • 0.5 cup Sugar Free Maple Flavored Syrup
  • 2 tbsp Poultry Seasoning
  • 1.5 tsp Garlic
  • 32 oz, with bone (yield after cooking, bone removed) Chicken Wing


  1. In a large saucepot over high heat, bring tomato purée, water, syrup, chicken seasoning and garlic to a boil.
  2. Separate the wings at the joint and discard the wing tips.  Add wings to pot, turn heat down to low, cover and simmer 5 minutes. Uncover and cook 20 minutes more until wings are cooked through. Transfer wings to a platter and continue cooking until liquid thickens to form a glaze, about 10 more minutes.
  3. Season to taste with hot sauce (Tobasco, if desired), salt and pepper. Add chicken wings back to pot and toss to coat well.
  4. Heat broiler; arrange wings on broiler pan. Broil until crisp, about 5 minutes per side.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.