Spicy Maple Chicken Wings Recipe
![Atkins Spicy Maple Chicken Wings](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/7bdb83e4a479d3b578d03bfaec4d9877_dc4bbcef-8f30-46d6-9c70-5a2047ec3c77.png)
3.6g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15g
Protein
10.5g
Fat
6.5g
Fiber
187.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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8 oz Crushed Tomatoes (Canned)
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1 cup (8 fl oz) Water
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0 1/2 cup Sugar Free Maple Flavored Syrup
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2 tbsp Poultry Seasoning
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1 1/2 tsp Garlic
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32 oz, with bone, raw (yield after cooking, bone removed) Chicken Wing
DIRECTIONS
- In a large saucepot over high heat, bring tomato purée, water, syrup, chicken seasoning and garlic to a boil.
- Separate the wings at the joint and discard the wing tips. Add wings to pot, turn heat down to low, cover and simmer 5 minutes. Uncover and cook 20 minutes more until wings are cooked through. Transfer wings to a platter and continue cooking until liquid thickens to form a glaze, about 10 more minutes.
- Season to taste with hot sauce (Tobasco, if desired), salt and pepper. Add chicken wings back to pot and toss to coat well.
- Heat broiler; arrange wings on broiler pan. Broil until crisp, about 5 minutes per side.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.