Spicy Maple Chicken Wings Recipe

Atkins Spicy Maple Chicken Wings
Net Carbs
Prep Time: 10 Minutes
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 8 oz Crushed Tomatoes (Canned)
  • 1 cup (8 fl oz) Water
  • 0 1/2 cup Sugar Free Maple Flavored Syrup
  • 2 tbsp Poultry Seasoning
  • 1 1/2 tsp Garlic
  • 32 oz, with bone, raw (yield after cooking, bone removed) Chicken Wing


  1. In a large saucepot over high heat, bring tomato purée, water, syrup, chicken seasoning and garlic to a boil.
  2. Separate the wings at the joint and discard the wing tips. Add wings to pot, turn heat down to low, cover and simmer 5 minutes. Uncover and cook 20 minutes more until wings are cooked through. Transfer wings to a platter and continue cooking until liquid thickens to form a glaze, about 10 more minutes.
  3. Season to taste with hot sauce (Tobasco, if desired), salt and pepper. Add chicken wings back to pot and toss to coat well.
  4. Heat broiler; arrange wings on broiler pan. Broil until crisp, about 5 minutes per side.

Cooking Tip

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