Skip To Main Content

Spicy Maple Chicken Wings Recipe


Atkins Spicy Maple Chicken Wings
3.6g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15g

Protein

10.5g

Fat

6.5g

Fiber

187.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 oz Crushed Tomatoes (Canned)
  • 1 cup (8 fl oz) Water
  • 1/2 cup Sugar Free Maple Flavored Syrup
  • 2 tbsp Poultry Seasoning
  • 1 1/2 tsp Garlic
  • 32 oz, with bone, raw (yield after cooking, bone removed) Chicken Wing

DIRECTIONS

  1. In a large saucepot over high heat, bring tomato purée, water, syrup, chicken seasoning and garlic to a boil.
  2. Separate the wings at the joint and discard the wing tips. Add wings to pot, turn heat down to low, cover and simmer 5 minutes. Uncover and cook 20 minutes more until wings are cooked through. Transfer wings to a platter and continue cooking until liquid thickens to form a glaze, about 10 more minutes.
  3. Season to taste with hot sauce (Tobasco, if desired), salt and pepper. Add chicken wings back to pot and toss to coat well.
  4. Heat broiler; arrange wings on broiler pan. Broil until crisp, about 5 minutes per side.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×