Seafood Gumbo
8.8g
Net Carbs
36.7g
Protein
7.6g
Fat
4.0g
Fiber
265
Calories
Ingredients:
- 2 stalk, medium (7-1/2" - 8" long) Celery
- 1 teaspoon Garlic
- 1 14.5 ounces can Chicken Broth, Bouillon or Consomme
- 1 cup Tap Water
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1 pound Atlantic Cod
- 4 large Scallions or Spring Onions
- 1 cup Stewed Tomato, canned
- 1 medium (approx 2-3/4" long, 2-1/2" diameter) Green Sweet Pepper
- 1 10 oz frozen package yield Cooked Okra (from Frozen)
- 1/2 tsp, ground Oregano
- 1/2 pound Shrimp
- 1 tablespoon Light Olive Oil
Directions:
- Heat oil in a large saucepan over medium heat.
- Dice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1 minute more.
- Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend.
- Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through. Season with salt and pepper. Serve with hot pepper sauce on the side.
