Seafood Gumbo Recipe
Cook Time: 20 Minutes
Phase: Phase 2
1 tbsp Light Olive Oil
4 large Scallions or Spring Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
2 stalk, medium (7-1/2" - 8" long) Celery
1 tsp Garlic
1 cup Stewed Tomatoes, canned
1 14.5 oz can Chicken Broth, Bouillon or Consomme
1 cup Tap Water
1 10 oz frozen package yields Cooked Okra (from Frozen)
0 1/2 tsp, ground Oregano
0 1/4 tsp Crushed Red Pepper Flakes
1 lb Atlantic Cod
0 1/2 lb Shrimp
- Heat oil in a large saucepan over medium heat.
- Dice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1 minute more.
- Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend.
- Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through. Season with salt and pepper. Serve with hot pepper sauce on the side.
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