Keto Scotch Eggs Recipe


Atkins Keto Scotch Eggs
4.2g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.5g

Protein

19.8g

Fat

5g

Fiber

361.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 large Egg (Whole)
  • 2 /4 cup ORGANIC HIGH FIBER COCONUT FLOUR Bob's Red Mill Natural Foods, Inc.
  • 1 tsp Tap Water
  • 8 large Boiled Egg
  • 12 oz, raw (yield after cooking) Turkey Breakfast Sausage

DIRECTIONS

  1. Prepare hard-boiled eggs. Cover 8 eggs in a heavy pan with 1-inch of cold water. Bring to a rolling boil, remove from the heat and allow eggs to cook for 10 minutes. Immediately drain off hot water and immerse eggs in an ice-water bath until cool enough to peel. Peel eggs and dry thoroughly on a paper towel.
  2. Whisk 1 egg and water in a small bowl. In another shallow bowl place the coconut flour (season with salt and pepper if desired). Set both aside.
  3. Prepare sausage by forming into 8 equal balls. Take each ball and flatten into an oblong disk. Wrap each egg into the sausage disk making sure to cover the entire surface evenly. Set each sausage covered egg on a plate.
  4. Heat about 1-inch of oil in a large frying pan over medium-high heat. Roll each egg in the whisked egg, then the coconut flour until coated all over. When the oil is shimmering, place all 8 eggs (if they fit, allowing at least 1/2-inch in between) in the pan. Fry on one side until golden in color then using tongs flip to another side, continue until all sides are golden brown, about 8 minutes total. Drain on a paper towel and serve immediately.

Cooking Tip

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