Keto Roast Rack of Lamb
0.5g
Net Carbs
37.5g
Protein
56.8g
Fat
0.2g
Fiber
675
Calories
Ingredients:
- 2 tablespoons Parsley
- 1/2 teaspoon Black Pepper
- 4 tablespoons Dijon Mustard
- 2 tablespoons Peppermint (Mint)
- 1 tablespoon Unsalted Butter Stick
- 2 cloves Garlic
- 1 teaspoon Salt
- 48 ounces Australian Lamb Ribs (Trimmed to 1/8" Fat)
- 2 teaspoons Rosemary
Directions:
- Heat oven to 400°F.
- Sprinkle lamb with salt and pepper. Melt butter in a large non-stick skillet. Sear lamb on both sides until golden.
- In a small bowl, mix chopped parsley, mint, rosemary and minced garlic. When lamb is cool enough to handle, brush with mustard. Pat herb mixture onto mustard.
- Place lamb racks in a roasting pan. Roast 20-25 minutes for medium rare. An instant-read thermometer should register 120°F. Let rest 10 minutes before slicing between the bones to separate chops. Garnish with rosemary sprigs.
