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Atkins Roast Rack of Lamb
0.5g
Net Carbs
Prep Time: 5 Minutes
Style:Mediterranean/Greek
Cook Time: 30 Minutes
Phase: Phase 1

37.5g

Protein

56.8g

Fat

0.2g

Fiber

675.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 48 oz Australian Lamb Ribs (Trimmed to 1/8" Fat)
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tablespoon Unsalted Butter Stick
  • 2 tbsp Parsley
  • 2 tbsp Peppermint (Mint)
  • 2 tsp Rosemary
  • 2 clove Garlic
  • 4 tbsp Dijon Mustard

DIRECTIONS

  1. Heat oven to 400°F.
  2. Sprinkle lamb with salt and pepper. Melt butter in a large non-stick skillet. Sear lamb on both sides until golden.
  3. In a small bowl, mix chopped parsley, mint, rosemary and garlic. When lamb is cool enough to handle, brush with mustard. Pat herb mixture onto mustard.
  4. Place lamb racks in a roasting pan. Roast 20-25 minutes for medium rare. An instant-read thermometer should register 120°F. Let rest 10 minutes before slicing between the bones to separate chops. Garnish with rosemary sprigs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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