Red and Green Holiday Salad Recipe

Atkins Red and Green Holiday Salad
Net Carbs
Prep Time: 25 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/4 cup REAL MAYONNAISE Unilever Bestfoods North America
  • 0 1/2 small Red Onions
  • 4 tbsp BASIL Casa Imports Inc.
  • 2 cup, chopped Watercress
  • 2 tbsp Tarragon
  • 0 2/3 tbsp WHITE WINE VINEGAR Mizkan America, Inc.
  • 0 1/4 cup slices Cucumber (with Peel)
  • 3 cup, shredded RADICCHIO European Vegetable Specialties Farms Inc.
  • 2 10 small GREEN OLIVES Whole Foods Market, Inc.
  • 1 cup CHERRY TOMATOES Hingenuity, Inc.
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 3 tbsp Sour Cream (Cultured)


  1. For the dressing: Combine mayonnaise, sour cream, diced scallion, basil, tarragon and vinegar in a blender. Process until smooth, stopping the blender to scrape down sides, as necessary.
  2. For the salad: Combine radicchio, watercress, coins of cucumber, quartered tomatoes and sliced onion in a bowl. Add the dressing and toss well to coat. Divide among 8 serving plates and top with a few pimento stuffed green olives (optional).

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.