Quick Keto Bouillabaisse Recipe
![Atkins Quick Keto Bouillabaisse](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/5f412df20adcebf123a7c6e5f59182c0_f1140716-a8cb-4106-b3e1-c933741650d8.png)
6.3g
Net Carbs
Net Carbs
Prep Time: 40 Minutes
Style:French
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:French
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.9g
Protein
13.8g
Fat
1.6g
Fiber
350cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 tbsp Light Olive Oil
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0 1/2 small Onions
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0 1/2 bulb Fennel Bulk
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2 stalk, medium (7-1/2" - 8" long) Celery
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1 clove Garlic
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2 14.5 oz can Chicken Broth, Bouillon or Consomme
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14 1/2 fl oz Tap Water
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2 tbsp Tomato Paste
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9 tsp Orange Zest
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0 1/2 tsp, leaves Tarragon
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0 1/2 tsp Fennel Seed
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24 medium Blue Mussels
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1 1/2 lb Atlantic Cod
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1 lb Shrimp
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0 1/4 cup Parsley
DIRECTIONS
- Heat oil in a large saucepot over medium heat. Cook sliced onion, sliced fennel, and diced celery 5 minutes, until softened. Add minced garlic and cook 1 minute more.
- Add chicken stock, water, tomato paste, orange zest (3 Tbsp), tarragon, and fennel seeds to the saucepot; bring to a boil. Reduce heat and add mussels, cover and cook covered 10 minutes.
- Add fish fillets; cook 5 minutes more. Stir in shrimp; cook 5 minutes. Season to taste with salt and freshly ground black pepper.
- Discard any unopened mussels. Divide in bowls; garnish each serving with the chopped parsley.
Cooking Tip
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.