Pumpkin Spice Chaffle Cake Recipe

Atkins Pumpkin Spice Chaffle Cake
Net Carbs
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 2 cup, shredded Mozzarella Cheese, whole milk
  • 4 each Egg
  • 0 1/2 cup Pumpkin, canned, mashed
  • 0 1/4 cup Maple Syrup (sugar-free)
  • 1 1/2 Tbsp Coconut Flour
  • 2 tsp Pumpkin Pie Spice Mix
  • 1 tsp Baking powder
  • 4 oz Cream Cheese
  • 0 1/4 cup Butter, unsalted
  • 0 1/2 tsp Vanilla Extract
  • 0 1/16 tsp Salt
  • 0 3/4 cup Confectioners (powdered) erythritol
  • 0 3/4 cups Sucralose-based sweetener, sugar substitute


  1. Preheat waffle maker.
  2. In a medium bowl, use a fork to mix cheese, eggs, pumpkin, syrup, coconut flour, spice blend, and baking powder until evenly combined. Pour ¾ cup batter into the center of waffle maker (following manufacturer’s instructions), spread to edges, and cook for 6 minutes, or until the waffles are evenly golden and crispy on the edges. Place on a wire rack to cool, using all batter to result in 3 waffles.
  3. While the waffles are cooking, make the frosting. In a medium bowl, use an electric hand mixer to combine the room temperature cream cheese and butter until fully combined and fluffy. Add vanilla extract and salt, then add sweeteners a bit at a time mixing between until well combined, even in texture and fluffy.
  4. To assemble the cake, place one waffle on a cake plate. Layer 1/3 cup of frosting, another waffle, another 1/3 cup frosting, and then the top waffle. Spread the remaining frosting over the top waffle. Cut into 8 pieces and serve. One piece is one serving.

Cooking Tip