Skip To Main Content

Pork Tenderloin Medallions with Mustard Sauce


Atkins Pork Tenderloin Medallions with Mustard Sauce
9g
Net Carbs
Prep Time: Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1

45.5g

Protein

27.4g

Fat

6g

Fiber

494.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

Skip the grocery store and get the fresh, pre-portioned ingredients and recipe delivered straight to your door!


INGREDIENTS

  • 1 clove Garlic
  • 1/4 oz Dill
  • 12 oz Green String Beans
  • 1 cube Chicken Stock Cubes (Dry, Dehydrated)
  • 14 oz Pork Loin (Tenderloin)
  • 1 tablespoon Unsalted Butter Stick
  • 1/4 cup Sour Cream
  • 2 tsp Olive Oil
  • 4 tsp Country Dijon Mustard
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

DIRECTIONS

  1. Finely chop the garlic clove; set aside.  Remove the dill leaves from the stems and roughly chop the leaves; set aside.  Remove the ends from the green beans and discard the ends; set the beans aside.  Combine the chicken stock concentrate and ¾ cup water in a small bowl; set aside.  Pat dry the pork tenderloin with paper towels. Cut the pork into ½-inch slices.
  2. Heat the butter in a large sauté pan over medium-high heat until foam subsides.  Add the pork medallions and sauté until browned, about 1 minute per side.  Transfer the pork to a plate and cover with foil to keep warm.
  3. Add the garlic to the pan and sauté until fragrant, about 10 seconds.  Stir in the chicken stock, scraping up any browned bits from the bottom of the pan.  Reduce the heat to medium and simmer for 2 to 3 minutes to reduce slightly.
  4. Remove the pan from heat and mix in the sour cream, Dijon, dill and ¼ teaspoon each of salt and pepper.  Return the pork to the pan along with any juices that have accumulated and reheat over medium heat for 2 to 3 minutes. Cover and keep warm for plating.
  5. Heat 2 teaspoons of olive oil a medium sauté pan over high heat.  When the oil is hot, add the green beans, season with ¼ teaspoon each of salt and pepper and cook until they are slightly charred, about 5 minutes.
  6. Divide the green beans between two plates.  Arrange the pork medallions next to the green beans and spoon the sauce over the pork. Enjoy!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×