Poached Eggs over Tomato, Avocado and Muenster Recipe
![Atkins Poached Eggs over Tomato, Avocado and Muenster](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b4e3681fab949285cd184aefffd70355_ATK_USA_Poached%20Eggs%20Over%20Tomato%20Avocado%20and%20Muenster.jpg)
3.8g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.3g
Protein
31.9g
Fat
6.4g
Fiber
403.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 large Egg (Whole)
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0 1/3 medium whole (2-3/5" dia) Red Tomatoes
-
0 1/2 fruit without skin and seeds California Avocados
-
1 oz Muenster Cheese
DIRECTIONS
- Poach eggs: add 2 to 3 inches of water with a pinch of salt to a saucepan. Bring to a boil; then turn down heat and allow water to simmer until barely any bubbles remain around the edges. Crack an egg into a cup and carefully slide it into the water. Cook 2 minutes for a runny yolk, 3 minutes for medium firmness and 4 minutes for a firm yolk. Remove with a slotted spoon. Gently pat with a paper towel to remove excess water.
- Slice tomato and avocado. Place tomato slices on a plate, top with avocado, cheese and finally the eggs.
- Sprinkle with paprika (if desired), and season to taste with salt and freshly ground black pepper.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.