Keto Peppermint Crunch Energy Bars Recipe | @Atkins

Keto Peppermint Crunch Energy Bars Recipe

Atkins Keto Peppermint Crunch Energy Bars
Net Carbs
Prep Time: 45 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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How to Calculate Atkins Net Carbs

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  • 10 tablespoon Unsalted Butter Stick
  • 6 tbsp Virgin Coconut Oil
  • 0 1/4 tablespoon Cocoa Powder
  • 2 tbsp Erythritol
  • 0 7/48 pinch Stevia
  • 0 1/16 tsp Salt
  • 6 piece Starlight Mints, sugar-free


You will need peppermint extract for this recipe as well as 6 sugar-free starlight mints.  Powder the erythritol by measuring out 2 tablespoons, place in a blender (or powder with a mortar and pestle); pulse 3-4 times until powdered.  Crush peppermint stars by placing in a plastic bag and hitting with a hammer until crushed. 
  1. Combine butter and coconut oil in a small microwave safe bowl.  Heat at 10 second intervals until slightly melted. 
  2. Whisk in the cocoa powder, powdered granular sugar substitute, 3 pinches of stevia, peppermint extract and a pinch of salt (optional).  Whisk until all ingredients are incorporated.  
  3. Line a loaf pan with wax paper so it goes up the sides about 1 inch.  Pour mixture into pan, sprinkle crushed candies over the top then place in the refrigerator for at least 30 minutes or until hardened.  Once cold and fully set cut into 8 squares.  Alternatively, roll up into 8 equal balls once chilled then roll in the candies.

Cooking Tip

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