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Orange-Sour Cream Waffles with Fresh Blueberry Sauce Recipe


Atkins Orange-Sour Cream Waffles with Fresh Blueberry Sauce
13.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.3g

Protein

12.6g

Fat

3.4g

Fiber

207.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Whole Grain Soy Flour
  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1 tablespoon Unsalted Butter Stick
  • 2 large Egg
  • 1/3 cup Sour Cream (Cultured)
  • 3 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 3 tsp Orange Zest
  • 2 cup Blueberries

DIRECTIONS

  1. For waffles: Preheat waffle iron.
  2. In medium bowl, stir together the soy flour, baking powder, butter, eggs, sour cream, 1 tsp sugar substitute and 2 teaspoons of orange zest.
  3. Spread approximately 1/4 cup of batter in center of waffle iron. Cook according to manufacturer's instructions until crisp and golden brown. Repeat until all batter is used.
  4. For sauce: Mix blueberries, 2 tsp sugar substitute and remaining teaspoon zest in medium pot over high heat. Heat until berries start to sizzle and break down, stirring occasionally, about 4 minutes. Reduce heat to low and simmer for 5 minutes, until berries have given off liquid and volume has been reduced to about 1 1/2 -cups. Purée with an immersion blender or in a traditional blender.
  5. To serve, divide waffles on four plates and serve with sauce.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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