Orange-Sour Cream Waffles with Fresh Blueberry Sauce Recipe
![Atkins Orange-Sour Cream Waffles with Fresh Blueberry Sauce](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b5f47032b9077e7c106518b3cd608e3e_4b58b8c7-efa5-4d9a-a8a6-f4b9a184c660.png)
13.7g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.3g
Protein
12.6g
Fat
3.4g
Fiber
207.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup Whole Grain Soy Flour
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3 tsp Baking Powder (Straight Phosphate, Double Acting)
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1 tablespoon Unsalted Butter Stick
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2 large Egg
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0 1/3 cup Sour Cream (Cultured)
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3 teaspoon Sucralose Based Sweetener (Sugar Substitute)
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3 tsp Orange Zest
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2 cup Blueberries
DIRECTIONS
- For waffles: Preheat waffle iron.
- In medium bowl, stir together the soy flour, baking powder, butter, eggs, sour cream, 1 tsp sugar substitute and 2 teaspoons of orange zest.
- Spread approximately 1/4 cup of batter in center of waffle iron. Cook according to manufacturer's instructions until crisp and golden brown. Repeat until all batter is used.
- For sauce: Mix blueberries, 2 tsp sugar substitute and remaining teaspoon zest in medium pot over high heat. Heat until berries start to sizzle and break down, stirring occasionally, about 4 minutes. Reduce heat to low and simmer for 5 minutes, until berries have given off liquid and volume has been reduced to about 1 1/2 -cups. Purée with an immersion blender or in a traditional blender.
- To serve, divide waffles on four plates and serve with sauce.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.