Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Matcha-Vanilla Protein Shake Custard with Raspberries Recipe


Atkins Keto Matcha-Vanilla Protein Shake Custard with Raspberries
2.3g
Net Carbs
Prep Time: 95 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.3g

Protein

20.1g

Fat

1.9g

Fiber

234.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup (8 fl oz) Water, tap
  • 1 envelope Gelatin, unsweetened
  • 1 serving Atkins Plus Creamy Vanilla Shake
  • 5 fl oz Heavy Whipping Cream
  • 1 tablespoon Confectioners (powdered) erythritol
  • 1 1/2 teaspoon Matcha Green Tea Powder (1 tsp=2 g)
  • 4 large Egg Yolk
  • 20 each Raspberries, fresh, each
  • 1/4 cup Heavy Cream, liquid
  • 1 teaspoon Confectioners (powdered) erythritol
  • 1/4 teaspoon Beet Root Powder (3 g=1 tsp)

DIRECTIONS

  1. Sprinkle gelatin over water; set aside.
  2. In a medium saucepan, whisk together shake, 5 ounces heavy cream, 1 tablespoon sweetener, and matcha powder. Place egg yolks in a small heat proof bowl. Warm shake and matcha mixture over medium heat until steaming and just starting to simmer, about 5 minutes. Remove from heat. Slowly whisk ½ cup of the warm shake mixture into the egg yolks to temper them. Once well mixed, slowly pour the egg mixture into the pan with the shake while whisking constantly. Reduce heat to low and place back on the burner. Cook, stirring constantly, until mixture coats the back of a spoon and temperature reaches at least 160°F (but not over 180°F), about 3 minutes.
  3. Remove from heat. Whisk in the gelatin and water until fully dissolved.
  4. Slice raspberries in half and place 8 raspberry pieces in each of 5 custard cups. Evenly fill custard cups with green tea mixture (just less than ½ cup each). Cover with plastic wrap and refrigerate until set, about 90 minutes.
  5. In a small bowl use a hand mixer to whip together ¼ cup heavy cream with 1 teaspoon powdered sweetener and beet root powder to stiff peaks. Top each custard with a dollop of whipped cream and serve.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button