Maple-Chive Corn Mini Muffins Recipe
2.7g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 12 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 1 1/2 cup, stirred Soy Flour (Full Fat)
- 1 oz White Cornmeal (Navajo)
- 1 tsp Baking Powder (Straight Phosphate, Double Acting)
- 1/4 tsp Allspice Ground
- 1/4 tsp Salt
- 1 tbsp chopped Chives
- 1/4 cup Maple Syrup (sugar-free)
- 3 large Egg
- 3 tablespoon Vegetable Oil
- 1 cup Whole Milk
DIRECTIONS
- Heat oven to 425°F. Coat 2 mini-muffin pans (12 muffin cups each) with cooking spray.
- In a medium bowl, combine soy flour, cornmeal, baking powder, allspice, salt and chives.
- In a medium bowl combine the maple syrup, eggs, oil and milk. Add the wet ingredients to the dry ingredients. Stir until just combined.
- Drop the batter by tablespoonfuls into the muffin cups, filling to the top of cups. Bake until a toothpick inserted in center of muffin comes out clean, 10-12 minutes. Transfer to a wire rack and cool 5 minutes. Remove muffins from pan and serve warm with butter or sugar-free preserves.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
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