Keto Maple-Chive Corn Mini Muffins Recipe
Cook Time: 12 Minutes
Phase: Phase 3
1 1/2 cup, stirred Soy Flour (Full Fat)
1 tbsp chopped Chives
0 1/4 cup Maple Syrup (sugar-free)
0 1/4 tsp SALT
3 large EGG
1 cup WHOLE MILK
3 tablespoon VEGETABLE OIL
1 oz White Cornmeal (Navajo)
1 tsp Baking Powder (Straight Phosphate, Double Acting)
0 1/4 tsp Allspice Ground
- Heat oven to 425°F. Coat 2 mini-muffin pans (12 muffin cups each) with cooking spray.
- In a medium bowl, combine soy flour, cornmeal, baking powder, allspice, salt and chives.
- In a medium bowl combine the maple syrup, eggs, oil and milk. Add the wet ingredients to the dry ingredients. Stir until just combined.
- Drop the batter by tablespoonfuls into the muffin cups, filling to the top of cups. Bake until a toothpick inserted in center of muffin comes out clean, 10-12 minutes. Transfer to a wire rack and cool 5 minutes. Remove muffins from pan and serve warm with butter or sugar-free preserves.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.