Keto Maple-Chive Corn Mini Muffins
2.7g
Net Carbs
3.1g
Protein
3.8g
Fat
0.6g
Fiber
58
Calories
Ingredients:
- 1 teaspoon Baking Powder (Straight Phosphate, Double Acting)
- 1 tablespoon chopped Chives
- 1 ounce White Cornmeal (Navajo)
- 1/4 teaspoon Salt
- 1 cup Whole Milk
- 1 1/2 cup, stirreds Soy Flour (Full Fat)
- 3 large Eggs
- 3 tablespoons Vegetable Oil
- 1/4 teaspoon Allspice Ground
- 1/4 cup Maple Syrup (sugar-free)
Directions:
- Heat oven to 425°F. Coat 2 mini-muffin pans (12 muffin cups each) with cooking spray.
- In a medium bowl, combine soy flour, cornmeal, baking powder, allspice, salt and chives.
- In a medium bowl combine the maple syrup, eggs, oil and milk. Add the wet ingredients to the dry ingredients. Stir until just combined.
- Drop the batter by tablespoonfuls into the muffin cups, filling to the top of cups. Bake until a toothpick inserted in center of muffin comes out clean, 10-12 minutes. Transfer to a wire rack and cool 5 minutes. Remove muffins from pan and serve warm with butter or sugar-free preserves.
