Keto Maple-Chive Corn Mini Muffins Recipe

Atkins Keto Maple-Chive Corn Mini Muffins
Net Carbs
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 1/2 cup, stirred Soy Flour (Full Fat)
  • 1 oz White Cornmeal (Navajo)
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/4 tsp Allspice Ground
  • 0 1/4 tsp Salt
  • 1 tbsp chopped Chives
  • 0 1/4 cup Maple Syrup (sugar-free)
  • 3 large Egg
  • 3 tablespoon Vegetable Oil
  • 1 cup Whole Milk


  1. Heat oven to 425°F. Coat 2 mini-muffin pans (12 muffin cups each) with cooking spray.
  2. In a medium bowl, combine soy flour, cornmeal, baking powder, allspice, salt and chives. 
  3. In a medium bowl combine the maple syrup, eggs, oil and milk. Add the wet ingredients to the dry ingredients. Stir until just combined. 
  4. Drop the batter by tablespoonfuls into the muffin cups, filling to the top of cups. Bake until a toothpick inserted in center of muffin comes out clean, 10-12 minutes. Transfer to a wire rack and cool 5 minutes. Remove muffins from pan and serve warm with butter or sugar-free preserves.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.