Mango And Red Pepper Chutney Recipe
![Atkins Mango And Red Pepper Chutney](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b0c18fc9897a316c0eb1c66a7e93a981_22c75249-5e18-43a1-88e2-48244e8da15a.png)
5g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Indian
Cook Time: 12 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Indian
Cook Time: 12 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.3g
Protein
1.8g
Fat
0.8g
Fiber
37.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 fruit without refuse Mangos
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0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
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1 pepper Jalapeno Peppers
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1 tablespoon Olive Oil
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2 tbsp chopped Shallots
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0 1/4 tsp Cinnamon
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0 1/4 tsp Cumin
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0 1/4 tsp Crushed Red Pepper Flakes
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0 1/8 cup Cilantro (Coriander)
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2 tbsp Peppermint (Mint)
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1 tbsp Organic Apple Cider Vinegar
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0 1/2 fl oz Lime Juice
DIRECTIONS
This recipe is fantastic served along side a freshly grilled protein such as chicken, fish or shrimp. Also delicious with pork.
- Peel mango; puree half and dice the remaining half. Set both aside. Dice the red pepper into 1/4-inch size pieces. Finely dice the jalapeno (remove the gills and seeds if a milder chutney is desired). Set aside.
- Heat the oil in a medium skillet over medium heat. Add the shallots and cook until translucent, about 3 minutes. Add the bell pepper, jalapeno, cinnamon, cumin, crushed red pepper, cilantro and mint. Cook until the peppers are tender; 6 minutes. Stir in the mango puree, mangoes, vinegar and lime juice. Cook another 2 minutes. Cool to room temperature and serve immediately or store in the refrigerator for up to two weeks in an airtight container.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.