Low Carb Rainbow Bowl Recipe


Atkins Low Carb Rainbow Bowl
12.8g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 6 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.7g

Protein

28g

Fat

7.3g

Fiber

344.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Red Bell Pepper (sliced)
  • 1 Tbsp WHITE WINE VINEGAR Mizkan America, Inc.
  • 0 1/3 Tbsp Chives, dehydrated, chopped
  • 0 1/4 tsp SALT Morton Salt, Inc.
  • 12 each Tomatoes, grape (7.9 g each)
  • 1 tsp DIJON MUSTARD Whole Foods Market, Inc.
  • 2 teaspoon(s) Lemon juice, fresh
  • 1 teaspoon(s) CASHEW BUTTER Johnvince Foods Ltd.
  • 1 cup Red Cabbage, raw, shredded
  • 1 cup Cucumber, raw, sliced
  • 0 1/4 tsp GARLIC POWDER Topco Associates, Inc.
  • 2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 1 each Avocado, Hass
  • 0 1/2 cup Green Onion, raw, chopped
  • 0 1/2 cup Chickpeas (Garbanzo Beans), canned
  • 1 Tbsp Basil, fresh, chopped
  • 0 1/8 tsp Black Pepper, ground
  • 0 1/2 Tbsp Dill weed, dried
  • 0 1/3 cup OLIVE OIL Salov North America Corp.
  • 4 Tbsp Pumpkin Seeds (Pepitas), hulled, roasted
  • 2 tsp Parsley, dried

DIRECTIONS

  1. In a blender, combine olive oil, ¼ cup sliced white and light green portion of the scallions (reserve the dark green portions for the bowl), white wine vinegar, basil, lemon juice, dried parsley, dried dill, Dijon mustard, cashew butter,  dried chives, garlic powder, salt and pepper. Blend until smooth and set aside.
  2. Microwave the frozen cauliflower rice for 5 ½- 6 minutes on high powder, or until hot. Drain and rinse the canned chickpeas. Slice the tomatoes in half, and cube the avocado.
  3. To assemble the bowls, arrange a bowl with about 1/3 cup cooked cauliflower rice and 2 tablespoons chickpeas in the bottom. Sprinkle pumpkin seeds over the cauliflower and chickpeas. Arrange rows of vegetables (like a rainbow), starting with ¼ cup shredded red cabbage, then ¼ cup sliced red pepper, 3 sliced yellow or orange grape tomatoes, ¼ cup sliced cucumber, and ¼ of the avocado. Sprinkle 1 tablespoon of sliced dark green portion of scallions over the top, and dress each bowl with 2 tablespoons dressing.
Make this into a meal by adding 4-ounces tofu, 2 boiled eggs, or 2-ounces of fish, chicken or meat of choice.

Cooking Tip