Low Carb Cinnamon Protein Porridge
6.6g
Net Carbs
19.5g
Protein
33.6g
Fat
16.9g
Fiber
455
Calories
Ingredients:
- 1 pinch table salt USDA
- 6 fl-oz Atkins Creamy Cinnamon Swirl Shake
- 10 eas fresh blueberries USDA
- 10 eas pecans, halves USDA
- 1/2 teaspoon cinnamon, ground USDA
- 1/4 cup flaxseed meal Bob's Red Mill
- 2 tablespoons chia seeds FNDDS
- 1 tablespoon sugar free maple flavor syrup, Maple Grove Farms
Directions:
Ingredient note: for best results, use a coffee grinder to process flaxseeds into fresh flaxseed meal for this recipe.
- In a heat resistant cereal bowl, stir together flaxseed meal, chia seeds, cinnamon and salt.
- In a small saucepot over medium heat, warm Atkins Creamy Cinnamon Swirl Shake to steaming, about 5 minutes. Pour into the bowl with the flaxseed meal combination and stir until well combined. Allow to sit for about 5 minutes, stirring occasionally, until thickened. Top with blueberries, pecans, and sugar free syrup. One bowl as described is one serving.
