Low Carb Chocolate Peanut Butter Cookie Overnight Oats Recipe

Atkins Low Carb Chocolate Peanut Butter Cookie Overnight Oats
Net Carbs
Prep Time: 245 Minutes
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 0 1/2 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
  • 2 tablespoon(s) Oats, quick cooking, raw (1 tbsp= 6 g)
  • 2 tbsp Hemp Hearts
  • 1 Tbsp Chia Seeds
  • 0 1/48 tsp Salt
  • 1 cookie(s) Atkins Peanut Butter Protein Cookies
  • 1 tablespoon(s) Greek yogurt, whole milk, plain (1 tbsp= 15 g)


  1. In a blender, combine the coconut milk and protein powder.
  2. In a 12-ounce jar with a tight fitting lid, use a fork to combine oats, hemp hearts, chia and a pinch of salt. Mix in the coconut milk, making sure to evenly distribute the oats and chia. Roughly chop Atkins Peanut Butter Protein Cookie. Set ¼ of the cookie aside for garnish, and stir the remaining cookie into the oatmeal mixture. Cover and refrigerate overnight, or for at least 4 hours.
  3. Top the oats with one tablespoon Greek yogurt and crumble the remaining quarter cookie over the top before serving.

Cooking Tip