Low Carb Air Fryer Eggplant Parmesan Recipe
11.1g
Net Carbs
Net Carbs
Prep Time: 60 Minutes
Style:Indian
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Indian
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.3g
Protein
21.7g
Fat
5.5g
Fiber
323.2cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, raw
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1 tsp Salt
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1 each Egg (1 large fresh, whole, raw egg = 50g)
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0 1/2 cup Parmesan cheese, grated (1 cup= 100g)
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0 1/3 cup Almond Flour, Blanched
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1 1/2 teaspoon Italian seasoning
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0 1/2 tsp Garlic Powder
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0 1/4 tsp Red Chili Pepper, crushed
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4 1/2 tsp avocado oil
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0 1/2 cup(s) Low Carb Marinara Sauce (jarred)
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5 1/2 oz fresh mozzarella cheese, ciliegine
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4 g Basil, fresh (1 cup= 24 g)
DIRECTIONS
- Slice the eggplant into ¼- ½ -inch slices, resulting in 16 slices total. Place a single layer of eggplant slices on a paper towel covered baking sheet. Sprinkle eggplant with ¼ teaspoon salt, flip and sprinkle the other side with another ¼ teaspoon salt. Allow to sit for 45 minutes.
- Heat an air fryer to 390°F.
- In a small flat bottom bowl, use a fork to whisk the egg. In a medium flat bottom bowl, combine the parmesan cheese, almond flour, Italian seasoning, garlic powder, red pepper flakes, and ¼ teaspoon salt with a fork. Dry both sides of the eggplant slices with a paper towel, then dip in the egg wash, and coat in the cheese combination. Place in a single layer on a baking sheet and spray each side in a light coating of avocado oil. Cook in the air fryer in a single layer for 3-4 minutes per side, until golden brown.
- Turn broiler on low and place the oven rack in the top third of the oven. Place the fried eggplant slices on a wire rack over a baking sheet. Top each slice with ½ tablespoon pasta sauce, and one sliced ciliegine (cherry size) mozzarella ball. Sprinkle the top with salt and broil for 5 minutes, until cheese begins to brown.
- To serve, plate four cheesy eggplant slices per serving, top with thinly sliced basil and eat while warm.
Cooking Tip