Keto Salmon Cauliflower Rice Bowl

Atkins Keto Salmon Cauliflower Rice Bowl
Net Carbs
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 Tbsp Mayonnaise (Hellman's Real)
  • 4 oz Salmon, Cooked
  • 1 half Avocado, Hass
  • 5 g ROASTED SEAWEED JFC International Inc.
  • 1 tsp SRIRACHA
  • 1 Tbsp Tamari Soy Sauce
  • 0 1/4 cup Kimchi
  • 1 cup Riced Cauliflower, frozen (85g per 3/4 cup)


  1. In a microwave safe flat bottom bowl, use a fork to flake the cooked salmon creating a layer of salmon. Top the salmon with the frozen cauliflower rice. Cover with a piece of parchment paper and microwave for 5 minutes, until steaming and cauliflower rice is cooked.
  2. Top with tamari soy sauce, sriracha, and mayonnaise, mixing until well combined. Slice the avocado and add along with the kimchi to the bowl. In the center of a seaweed snack, place a scoop of salmon rice, along with a slice of avocado and bit of kimchi. Fold the seaweed snack over and enjoy a perfect bite! One bowl is one serving.

Cooking Tip

<p>This simple and delicious lunch recipe is inspired by @emilymariko on TikTok</p>