Keto Chicken Caprese Bowls Recipe


Atkins Keto Chicken Caprese Bowls
4.5g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 7 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.1g

Protein

30.8g

Fat

2.6g

Fiber

405.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Tbsp BALSAMIC VINEGAR Royal Wine Corporation
  • 0 1/4 cup OLIVE OIL Salov North America Corp.
  • 8 oz Chicken Roasted, dark and light meat
  • 192 grams Asparagus, fresh
  • 0 1/8 tsp SALT Morton Salt, Inc.
  • 16 each Cherry or Grape Tomato
  • 8 oz Mozzarella Cheese, fresh balls
  • 0 1/8 tsp Black Pepper, ground
  • 4 cup (42.5g) Spinach, baby
  • 0 1/2 cup(s) Basil, fresh (1 cup= 24 g)

DIRECTIONS

  1. Wash and remove woody portion of asparagus. Steam asparagus until tender, about 7 minutes.
  2. To assemble bowls, place 1 cup (42 grams) baby spinach in the bottom of each of 4 3-cup containers with tight fitting lids. Slice the tomatoes in half and add 4 cherry or 8 grape tomatoes to each bowl. Cube mozzarella and add 2 ounces to each bowl. Cut asparagus into bite size pieces, and add about 45 grams to each bowl. Cube chicken and add 2 ounces to each bowl. Wash and cut basil into thin strips and add 3 grams (about 2 large leaves) to each bowl.
  3. In a small bowl, whisk together the oil, vinegar, salt and pepper until well combined. Portion 1 ½ tablespoons dressing for each bowl in separate leak-proof containers. 
  4. Store in the refrigerator for up to 5 days. Before serving, shake the dressing to combine and drizzle over the bowl. Serve cold. One bowl and 1 ½ tablespoons dressing is one serving.

Cooking Tip