Indian Tikka Chicken with Sauteed Broccoli Recipe
![Atkins Indian Tikka Chicken with Sauteed Broccoli](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/fcb0ff3f9e0b5ca529440e026d8e5476_4a3abe82-d92e-4d88-859f-14d80e85eef1.png)
13.2g
Net Carbs
Net Carbs
Prep Time: 0 Minutes
Style:Indian
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:Indian
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.8g
Protein
15.6g
Fat
6.4g
Fiber
329.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 fruit (2" dia) Lime
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0 1/4 oz Ginger
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0 1/2 oz Cilantro
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0 1/4 oz Peppermint (Mint)
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12 oz raw Chicken Breast
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0 1/2 cup Greek Yogurt, plain, unsweetened, whole milk
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1 tsp Chili Powder
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1 tablespoon Olive Oil
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12 oz Broccoli
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0 1/4 tsp Salt
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0 1/4 tsp Black Pepper
DIRECTIONS
- Preheat oven to 375 ºF. Cut lime into equal sized wedges; set aside. Peel and finely chop ginger; set aside. Remove the stems from the cilantro leaves and discard. Rough chop cilantro leaves; set aside. Remove the stems from ONLY 1 teaspoon of the mint leaves and discard stems. Finely chop mint leaves; set aside.
- Pat dry chicken breast with paper towels and season with a pinch of salt and pepper. In a medium bowl combine yogurt, ginger, chili powder, HALF of the cilantro and 1 teaspoon of mint and mix well. Add chicken, cover, and marinate for 30 minutes.
- Place the chicken breast on a sheet pan lined with foil and season each chicken breast with a pinch of each salt and pepper
- Place the chicken in the oven and bake for 12 minutes or until fully cooked. Remove from heat and set aside for plating. (USDA recommends cooking chicken to a minimum of 165°F)
- Heat 1 tablespoon olive oil in a medium-non stick sauté pan. When the pan is hot, add the broccoli florets and cook for 3 to 5 minutes or until fork tender. Season with a pinch of each salt and pepper.
- Place the chicken and broccoli in the center of two plates. Garnish with lime wedges, remaining cilantro, and mint. Enjoy!
Cooking Tip
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