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Herbed Smoked Salmon in Tomato Halves Recipe


Atkins Herbed Smoked Salmon in Tomato Halves
4.6g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.1g

Protein

19g

Fat

1.6g

Fiber

311.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 medium whole (2-3/5" dia) Red Tomatoes
  • 1/2 tsp Extra Virgin Olive Oil
  • 5 large Egg (Whole)
  • 4 oz Smoked Chinook Salmon (Lox)
  • 1 tbsp Cream Cheese
  • 2 tbsp chopped Chives
  • 7/24 tbsp Parmesan Cheese (Grated)

DIRECTIONS

Herbes de Provence is a blend of dried herbs often used in southern France. You can find it in the spice section of well-stocked supermarkets or use two or more of the following dried herbs: basil, fennel, lavender, marjoram, rosemary, sage, summer savory and thyme.  You will need 1/2 teaspoon.
 
  1. Preheat broiler.
  2. Cut tomatoes in half and scoop out seeds. Drizzle each half with a little olive oil and sprinkle with the Herbes de Provence. Broil for about 3 minutes to heat tomatoes. Turn off broiler and close oven door.
  3. Meanwhile, in a medium skillet over medium heat, scramble the eggs. Before they are set, add salmon, cream cheese and diced chives.
  4. Remove tomatoes from oven and fill each with one-quarter of the egg mixture. Sprinkle with cheese and serve.  
  5. For holidays, garnish with a thin slice of green bell pepper and serve 1/2 serving as an appetizer or side dish.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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