Keto Herbed Smoked Salmon in Tomato Halves Recipe
![Atkins Keto Herbed Smoked Salmon in Tomato Halves](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/44e63d6393b5202509488c0356337f27_6eb9fd6c-b8ab-43ae-853f-7a90ef2781ac.png)
4.6g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.1g
Protein
19g
Fat
1.6g
Fiber
311.6cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 medium whole (2-3/5" dia) Red Tomatoes
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0 1/2 tsp Extra Virgin Olive Oil
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5 large Egg (Whole)
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4 oz Smoked Chinook Salmon (Lox)
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1 tbsp Cream Cheese
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2 tbsp chopped Chives
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0 7/24 tbsp Parmesan Cheese (Grated)
DIRECTIONS
Herbes de Provence is a blend of dried herbs often used in southern France. You can find it in the spice section of well-stocked supermarkets or use two or more of the following dried herbs: basil, fennel, lavender, marjoram, rosemary, sage, summer savory and thyme. You will need 1/2 teaspoon.- Preheat broiler.
- Cut tomatoes in half and scoop out seeds. Drizzle each half with a little olive oil and sprinkle with the Herbes de Provence. Broil for about 3 minutes to heat tomatoes. Turn off broiler and close oven door.
- Meanwhile, in a medium skillet over medium heat, scramble the eggs. Before they are set, add salmon, cream cheese and diced chives.
- Remove tomatoes from oven and fill each with one-quarter of the egg mixture. Sprinkle with cheese and serve.
- For holidays, garnish with a thin slice of green bell pepper and serve 1/2 serving as an appetizer or side dish.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.