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Herbed Flounder en Papillote Recipe


Atkins Herbed Flounder en Papillote
8.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

44.2g

Protein

9.6g

Fat

1.4g

Fiber

301.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 1/3 tablespoon Unsalted Butter Stick
  • 1 cup chopped Shallots
  • 1/2 tsp Salt
  • 1/8 tsp White Pepper
  • 32 oz, boneless, raw Flounder
  • 1/4 cup Parsley
  • 1 fruit without seeds Lemons (with Peel)

DIRECTIONS

  1. Heat oven to 475°F. Fold a sheet of parchment paper (or foil) in half; with the fold in the center, cut into a half heart shape. Rub 1 teaspoon butter over half of each sheet; set aside.
  2. Melt remaining tablespoon of butter in a medium skillet over high heat. Add chopped shallots, salt, and pepper; sauté until soft, about 3 minutes.
  3. Set 4 fillets on buttered sides of paper hearts; top with chopped parsley (other herbs can be substituted), shallots and 2 slices of lemon per fillet. Cover with unbuttered side of foil, taking care to align edges; crimp edges tightly shut. Transfer packets to baking sheet; bake until fish is just cooked through, about 10 minutes.
  4. To serve, carefully cut open each packet and slide fish onto serving plates.


  5.  

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Cooking Tip

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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