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Grilled Chicken and Vegetables with Fresh Basil Recipe


Atkins Grilled Chicken and Vegetables with Fresh Basil
8.6g
Net Carbs
Prep Time: 70 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

72.6g

Protein

19g

Fat

2.3g

Fiber

515.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 tbsp chopped Shallots
  • 3 tbsp Canola Vegetable Oil
  • 3 tsp Garlic
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 32 oz Chicken Breast Filet, skinless
  • 1 medium Zucchini
  • 1 medium Yellow Summer Squash
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 1 each Leeks
  • 4 tbsp Basil

DIRECTIONS

  1. Mix shallots, oil, minced garlic, salt and pepper in a large re-sealable plastic bag. 
  2. Cut chicken, zucchini, squash and leek into 1 1/2 - 2 inch pieces and place into the bag with the marinade. Gently shake bag to coat chicken and vegetables, and marinate in refrigerator for 1 to 3 hours, turning occasionally.
  3. Prepare a medium-low grill. Start by placing the chicken on the grill. After chicken has been on the grill for about 2 minutes, add the peppers to the grill. Then after the chicken has been on for about 4 minutes, add the zucchini, squash and leeks to the grill. Turn the chicken and vegetables once, about halfway through their cooking time.
  4. Cook until chicken is just done, with an internal temperature of 165°F, and vegetables are tender. Total cooking time will be about 12 minutes for the chicken, about 10 minutes for the peppers, and about 8 minutes for the zucchini, squash and leek. Sprinkle with basil before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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