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Grilled Cheddar Burger over Coleslaw Salad Recipe


Atkins Grilled Cheddar Burger over Coleslaw Salad
9.6g
Net Carbs
Prep Time: 30 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

41.7g

Protein

92.4g

Fat

15.1g

Fiber

1073.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 lb Cabbage
  • 2 tbsp Real Mayonnaise
  • 1 tbsp Sour Cream (Cultured)
  • 1/4 tbsp Vinegar (Cider)
  • 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/8 tsp Celery Seed
  • 1/8 tsp Salt
  • 6 ounce Ground Beef (80% Lean / 20% Fat)
  • 1 slice (1 oz) Cheddar Cheese
  • 1 fruit without skin and seeds California Avocados
  • 2 slice, thick/large (1/2" thick) Red Tomatoes

DIRECTIONS

  1. Cut cabbage into halves, core and thinly slice 1/4 of the head.  Transfer to a large bowl.
  2. In a small bowl, whisk together mayonnaise, sour cream, cider vinegar, sugar substitute (add a pinch then add more to taste), celery seed and salt. Pour dressing over cabbage.  Mix until thoroughly combined and refrigerate at least 30 minutes before serving for flavors to blend.  
  3. Preheat grill or broiler.  Form ground beef into a patty and season with salt and freshly ground black pepper.  Cook until desired doneness, about 5 minutes per side.  Top with Cheddar during last minute of cooking to melt the cheese.  Add avocado and tomato to the burger and serve immediately with the coleslaw.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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