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Green and Yellow Squash Kebabs Recipe


Atkins Green and Yellow Squash Kebabs
2.5g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.3g

Protein

7.3g

Fat

1.2g

Fiber

81.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Cilantro (Coriander)
  • 1/4 cup Parsley
  • 2 tablespoon Extra Virgin Olive Oil
  • 3 tbsp Real Mayonnaise
  • 1 tbsp Fresh Lime Juice
  • 1 tsp Garlic
  • 2 medium Zucchini
  • 2 medium Summer Squash

DIRECTIONS

Soak eight 12-inch bamboo skewers in warm water for 20 minutes before threading them with squash. Or use metal skewers.
 
  1. In a small bowl, combine 1/2 cup chopped cilantro, 1/4 cup chopped parsley, oil, mayonnaise, lime juice and minced garlic and mix well. Let stand for 15 minutes to allow flavors to blend.
  2. Preheat grill to medium-high.  Cut zucchini  into bite sized pieces; about 1 1/2 inches.
  3. Alternating colors, thread 6 pieces of squash on each of 8 skewers. Brush half the mayonnaise mixture over the vegetables. Cover and grill 4 to 5 minutes, turn, brush with remaining mayonnaise mixture and grill 4 to 5 minutes more, until lightly charred.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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