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Green and Yellow Squash Kebabs Recipe

Atkins Green and Yellow Squash Kebabs
Net Carbs
Prep Time: 25 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/2 cup Cilantro (Coriander)
  • 1/4 cup Parsley
  • 2 tablespoon Extra Virgin Olive Oil
  • 3 tbsp Real Mayonnaise
  • 1 tbsp Fresh Lime Juice
  • 1 tsp Garlic
  • 2 medium Zucchini
  • 2 medium Summer Squash


Soak eight 12-inch bamboo skewers in warm water for 20 minutes before threading them with squash. Or use metal skewers.
  1. In a small bowl, combine 1/2 cup chopped cilantro, 1/4 cup chopped parsley, oil, mayonnaise, lime juice and minced garlic and mix well. Let stand for 15 minutes to allow flavors to blend.
  2. Preheat grill to medium-high.  Cut zucchini  into bite sized pieces; about 1 1/2 inches.
  3. Alternating colors, thread 6 pieces of squash on each of 8 skewers. Brush half the mayonnaise mixture over the vegetables. Cover and grill 4 to 5 minutes, turn, brush with remaining mayonnaise mixture and grill 4 to 5 minutes more, until lightly charred.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)